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Terfex.com - Wrestling For Beginners
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List Price: $15.95
Our Price: $10.85
Your Save: $ 5.10 ( 32% )
Availability: Usually ships in 24 hours
Manufacturer: McGraw-Hill
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Average Customer Rating:  
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Binding: Paperback
Dewey Decimal Number: 796.812
EAN: 9780809256563
ISBN: 0809256568
Label: McGraw-Hill
Manufacturer: McGraw-Hill
Number Of Items: 1
Number Of Pages: 244
Publication Date: 1983-04-01
Publisher: McGraw-Hill
Studio: McGraw-Hill
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Editorial Reviews:
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At any level of wrestling competition, the basic fundamentals are essential to success in the sport. Wrestling for Beginners gives novice wrestlers those techniques that serve as the foundation for all wrestling instruction--conditioning, maneuvers, holds, takedowns, counters, strategy, and pinning combinations. This readable and effective manual includes hundreds of stop-action photographs emphasizing proper body positions, grips, postures, and movements. There are tips on diet and nutrition, building endurance, increasing flexibility and balance, as well as specific points for mastering each of the seven basic wrestling skills. Speciac appendixes include a listing of United States Wrestling Federation weight divisions and scoring procedures and a glossary of terms. Tom Jarman, former head wrestling coach at Northwestern University, previously coached at Taylor University for 13 years, where his teams won seven conference championships and posted a 128-22 dual meet record. A two-time AII-American champion, Jarman has coached ten national place winners and one national champion. Reid Hanley is a sports writer and the author of Who's Who in Track and Field. He is winner of the 1978 Illinois Press Association award for sports writers and the 1980 Illinois Wrestling Coaches and Officials Association Newsman of the Year honor.
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Spotlight customer reviews:
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Customer Rating: 
Summary: Helpful book
Comment: My son just joined the high school wrestling team, and he found this book to be helpful. His major complaint was that he would have liked the photos to more clearly show the moves.
Customer Rating:
Summary: Good introduction to wrestling.
Comment: This book is very good for the beginner wrestler. All of the basics are covered along with a little bit of strategy. This book would also be very good for students of Karate and striking arts to learn basic ground moves like positioning, takedowns, wrist control, using weight, etc.
Customer Rating:
Summary: Excellent
Comment: An excellent book. Especially for people who have recently begun wrestling. Has helped me to understand why posture is so important and why techniques are done the way they are. Very easy to understand and the photo's are great.
Customer Rating:
Summary: Very Good Introduction to Wrestling, Useful for Submission Grappling Too
Comment: I'm a bjj blue belt, and I bought that book in order to understand the foundation of wrestling. This is not a technique archive, it has a lot of basics, well explained and illustrated, but it aims to lay solid basics, without confusing you with tons of variations. For a comprehensive (set-ups, finishes, counters, etc.) wrestling repertoire I highly suggest the more advanced "Winning Wrestling Moves".
The price is very low, so I don't consider the cheap paper (but the binding is firm) and b/w pictures a real negative, also they are functional and do not detract from the book's content.
I train with two wrestlers, and this book helped me to understand better what they did and tried to teach me. Most of it will be useful to all submission grappling competitors that (like me) don't have a folkstyle/freestyle background.
Customer Rating:
Summary: Great book on basic wrestling skills
Comment: I've looked at a lot of grappling and wrestling books over the years, but none of then covers the basic skills as thoroughly as this one does. The book starts off by giving a history of wrestling, going all the way back to ancient times. Another beginning chapter covers the fundamentals of a wrestling training program, like dieting and the nature of excersises. Much more detail is given to the seven basic wrestling skills: stance, movement, penetration, lifting, back arching, backstep, and changing levels. Easy to follow, black and white photos give examples of both the right and wrong ways to perform these skills. The technique section is very basic, but covers most of the common skills, like the double-leg, high crotch, and head-and-arm throw for takedowns, stand-ups and sitouts in the escapes section, and half Nelson and cradles for the breakdowns/pinning section. The appendix on weight classes and scoring would be helpful to people unfamiliar with the sport, as is the rather extensive glossary. The book is easy to follow, and is essential for understanding the basics of amature wrestling. I'd recomend it to wrestlers of all levels as kind of a "back to the basics" book, to martial artists looking to expand their grappling arsenal, and to those interested in grappling for self-defense, as the throws and escapes are workable in a scuffle.
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